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Comment by Corina Ruus on October 2, 2009 at 5:11pm

Was listening to a recent Faith and Family podcast about exercise and thought I would share my experience. I have been able to find time in my week for exercise because it only takes 12 minutes a WEEK...yes you read that right. My chiropractor here introduced me to Dr Ben Lerner's "Maximized Living" has taught me all about nutrition and exercise including SURGE training. I have included a link here for a brief into to surge training. When researching this make sure you are getting info from Maximized Living or Dr. Ben Lerner as there are others out there (burst training, 10 min workout etc) but I don't know the credibility of those others. If this interests you I found a website from Maximized Living and discovered I could join for a free trial to check it out and learn about it. This has been a wake up call for me about what we are doing to our bodies by the food we eat and how we exercise...He has a book called Body by God which also discusses alot about this.

Comment by Laura Suer on July 21, 2009 at 9:19pm

I hope to join some sort of gym in the fall when my youngest (a boy who will be 3 years old) will be in preschool. Perhaps this group will help motivate me. Although I appear pretty slim I am about 30 pounds heavier than before I had my two children. (Being tall helps disguise the weight gain.) I think I just would feel healthier if I got some excersize and ate sensibly.

Comment by Gae Onions on July 8, 2009 at 11:02am

I really need to look at this area of my life more. I am time challenged, as well as lacking in motivation, so hopefully this will help me..
God Bless